Why should I take magnesium supplements?
My doctor told me that although there are foods that are rich in magnesium, I should not rely on them only as they wouldn’t solve the deficiency comprehensively no matter how much I eat them. So, he recommended that I take magnesium supplements besides the foods. He advised me to buy Magnesium Taurate powder (CAS 334824-43-0) or magnesium Taurate tablets or capsules. There’s a certain recommended dose that I have to adhere to when taking these supplements.
Apart from blood pressure management, there are various reasons why one should take magnesium supplements. I’m highlighting these reasons from the knowledge I’ve acquired from my doctor, after consulting relevant scientific literature as well as from my own experiences. These reasons include:
(1) To achieve the recommended daily magnesium intake
Every healthy adult requires a daily magnesium intake amount ranging from 300 mg to 400 mg. Unfortunately, although magnesium is among the most abundant elements in the world, the food that you normally take may not provide your body with enough of it.
Unfortunately, when a severe magnesium deficiency sets in, you get vulnerable to health problems like fatigue, muscle cramps, osteoporosis, mental issues or uneven heartbeat. So, to avoid reaching this point, it is important that you ensure that your body has enough magnesium by taking magnesium supplements.
(2) Better mood
I’ve realized that I no longer experience mood swings ever since I started using magnesium supplements. As I was reading about the importance of magnesium from a certain scientific journal, I discovered that scientists something to prove my experience.
According to the research captured in the journal, magnesium has mood improvement properties and contributes to stress relief among humans. Additionally, the element can calm anxiety.
Therefore, if you’ve been experiencing unfounded mood swings, anxiety or stress, I’d advise you to give magnesium supplements a try.
(3) For better mental clarityLow brain cell energy and mental tension are the key contributing factors to brain fog. If you constantly feel as if you are running in slow motion when trying to execute a task that you know you can otherwise perform excellently, most likely, you have brain fog. Brain fog is mostly caused by poor brain nerve and gamma-aminobutyric acid performance. In such a case, magnesium supplements come in handy.
The magnesium in magnesium supplements boosts the production of energy by body cells, leaving your brain energized and alert. Another study that I recently bump on suggests that magnesium boosts gamma-aminobutyric acid receptor and nerve functioning.
(4) Muscle relaxation
My doctor told me that magnesium promotes the absorption of potassium in the body. With ample potassium supply, your muscles perform healthily and the blood vessels remain relaxed and well functional. Therefore, the chances of experiencing muscle cramps or such other muscle problems are minimal.
(5) For heart health
Magnesium plays an important role in blood pressure control and cardiovascular function regulation. As such, magnesium supplement will help your blood pressure and cardiovascular function be at healthy levels.
(6) Bone health
Although much of the magnesium within your body is found within the soft tissues and muscles, its bone health benefits should not be overlooked. Studies have shown that magnesium promotes the kidneys’ ability to activate vitamin D, which is a crucial component of healthy bones. Further, magnesium boosts calcium absorption into the body.
Another thing I’ve come to learn about magnesium is its involvement in the development of bone structures. Besides, it enhances the ability of the kidney in vitamin D activation. With better Vitamin D activation, your bone health also improves.
Additionally, magnesium boosts the absorption of calcium in the body. Remember that calcium is an integral part of bone health.
So, if you want to keep osteoporosis and bone fractures at bay, taking magnesium supplements is paramount.
(7) More restful sleep
I’ve already mentioned that magnesium offers awesome relaxing and calming results. When your mind is calm and relaxed, it will be easy for you to slip into sleep and complete all sleep cycles uninterruptedly.
(8) To improve your athletic performance
Are you an athlete? Do you want to improve your athletic performance? If your answer is yes, then you should consider magnesium supplementation.My nephew, who is an athlete tells me that he’s seen a remarkable improvement for the last four years he’s taking magnesium supplements. His claim triggered my curiosity to know if indeed the supplements deserve the credit.
After reading various literature materials, and according to my doctor’s feedback, I realized that magnesium makes one a better athlete. It doesn’t only improve an athlete’s muscle health but also improves their energy levels.
Furthermore, the element also has the capability to minimize exertion stress response and boost red blood cell and hemoglobin levels in an athlete. A cumulative effect of those effects is better athletic performance.
The results of one triathlete study show that magnesium supplement intake contributed to swifter start times when the subjects were taking part in swimming, running or cycling competition.
Types of magnesium that I know
I understand that magnesium for human use is available in different forms. This because it is a lightweight alkaline metal that has to be oxidized and bonded with another element for its stability in its natural state.
Also, I understand that magnesium can react with other minerals when used alone. So, it has to be combined with other elements to prevent such reactions that can cause adverse effects on your body.
Besides, the bonding facilitates the absorption of magnesium in the human body. Your body can’t absorb stand-alone magnesium.
I know about 13 types of magnesium. They include:
|Types of magnesium||What can we know more about it?|
|1||Magnesium Amino Acid Chelate||This supplement combines magnesium and an amino acid called a chelate. Magnesium Amino Acid Chelate is highly absorbable. Besides increasing magnesium level in the blood, this form of magnesium can also be used to treat symptoms associated with excess stomach acid. Such symptoms include indigestion and stomach upset.|
|2||Magnesium Carbonate||This form of magnesium mineral supplement is used as a treatment for low magnesium levels in the blood. Just like Magnesium Amino Acid Chelate, magnesium carbonate can also treat excess stomach acid symptoms like acid ingestion and heartburn.|
|3||Magnesium Chloride||Magnesium Chloride, also called magnesite, is highly soluble too, and is among the most available forms of magnesium. I also understand that topical skin application is possible for this type of magnesium.|
|4||Magnesium Citrate||Magnesium Citrate is not only highly soluble but also prides high bioavailability. It is commonly used for digestive health improvement.|
|5||Magnesium Glycinate||Magnesium Glycinate is a magnesium chelate containing magnesium and an amino acid called glycine. This form of magnesium is gets absorbed into your body very easily and has minimal possibility to cause intestinal distress or nausea like other types of magnesium.|
|6||Magnesium Lactate||Magnesium Lactate is a combination of lactic acid and magnesium salt. It is usually used to improve digestion.|
|7||Magnesium Malate||Magnesium Malate is a highly bioavailable form of magnesium too. It is commonly used for fatigue relief.|
|8||Magnesium Orotate||If you want to boost your heart health, you can’t go wrong with magnesium Orotate. Besides boosting heart health, magnesium Orotate also promotes calmness in your body.|
|9||Magnesium Oxide||Magnesium oxide is a combination of magnesium and oxygen. This type of magnesium is used to promote health digestion, treat minor stomach problems. Besides, the compound provides a great laxative benefit.|
|10||Magnesium Sulfate||Magnesium sulfate, sometimes called Epsom salt, comprises of sulfur, oxygen as well as magnesium. It is commonly used to soothe tired or sore muscles.|
|11||Magnesium Taurate||Sometimes called magnesium ditaurate, magnesium taurate consists of magnesium and a form of acid known as L-taurine. As far as my knowledge about it concerned, magnesium taurate is the best type of magnesium for high blood sugar as well as high blood pressure management. It is also good for heart health improvement.|
|12||Magnesium L-Threonate||Magnesium L-Threonate comprises of magnesium and l-threonate. Most of its users use it to improve their mental sharpness. I read somewhere that magnesium threonate can improve your cognitive health.|
|13||Magnesium Aspartate||Magnesium Aspartate is a combination of magnesium and aspartic acid. It is normally used to improve the functionality of body cells.|
It is worth noting that each of the above types of magnesium supplements is absorbed differently by the body. As such, each is taken for a specific purpose.
Magnesium Taurate Supplement for Me
A: What can I know Magnesium
According to my understanding, the best magnesium supplement for you may not be the best for someone else. The ideal one for you depends on the benefits you are looking for. For instance, if you are interested in boosting magnesium levels in your body while enhancing your heart health, magnesium taurate or magnesium orotate could be the best choice.
On the other hand, magnesium chelate might be the best option for a person interested in optimal bioavailability. In short, every type of magnesium supplement is suitable for specific health needs.After taking me through various forms of magnesium supplements and with consideration of my health status, my doctor recommended me magnesium taurate. Magnesium taurate is one of the popular magnesium supplements and is quite effective in blood pressure regulation.
Unlike other magnesium supplements, magnesium taurate is laced with taurine, an amino acid. According to my doctor and other sources I’ve read about this supplement, the Magnesium Taurate benefits are unique. The taurine component of the magnesium taurate supplement provides blood pressure-lowering benefit. So it supports the magnesium component in keeping blood pressure in check.
B: What can I know Taurine
The taurine supplied by the amino acid-mineral complex, magnesium taurate, facilitates the movement of magnesium ions in the body, particularly into and from body cells through the cell membranes. The operation of magnesium majorly takes place inside body cells in order to balance with the free calcium located outside the cells.
When inside body cells, magnesium reduces the amount of free calcium inside our bodies. This process is called oxidation and is very important as it protects body cells from otherwise potential destruction by oxidative stress. The oxidative stress normally is normally caused by too many free radicals in the body.
Through minimizing free calcium level in the body, magnesium influences blood pressure level and the performance of the heart significantly. The result of that is better heart health and improved blood pressure.
When it comes to taurine, it is important for all people of all ages. However, it is more crucial for the health of infants’ health than older folks.
The discovery of taurine was made in 1827. However, it’s importance in the health of infants was discovered in 1975. Researchers have, over the years, gathered pieces of evidence showing that taurine has a very critical function in the development of eyes and brain among infants. As such, doctors recommend taurine supplementation for preterm babies to help the young ones develop these two critical organs normally. The supplementation is particularly very important in their initial three months of life.
Taurine is especially important for infants because it plays an essential role in both eye and brain development, and although adults are able to make taurine, infants lack that ability. It is now considered an essential nutrient for premature babies and is beneficial through the first three months of life.
Taurine is quite different from the other acids that we know. Although it is made from methionine and cysteine (two normal amino acids), taurine is seen as abnormal because it is not a protein like its sources and other amino acids. Instead of having carboxylic acid like the majority of other amino acids, taurine features a “sulfonic acid” group.
Another thing that sets taurine apart from other amino acids is being a beta amino acid instead of an alpha amino acid like the majority of its counterparts. Besides, taurine belongs to the “beta amino acid” group while the majority of other amino acids belong to the “alpha” group. The uniqueness of taurine gives it a competitive edge in the regulation of various body systems when compared to other amino acids that the body produces or gets from dietary sources.
Nevertheless, although taurine seems to be an abnormal amino acid that’s more effective than its counterparts in the regulation of body processes, it doesn’t have toxicity issues. Various animal studies conducted to assess potential taurine toxicity have shown that moderate taurine intake (about six grams per day) doesn’t raise any toxicity concern. However, the results of one clinical trial show that large taurine supplement intake can trigger nausea in a person if not accompanied by food.When it comes to blood pressure regulation, taurine is quite effective in lowering blood pressure. One recent study that I have come across shows that 1.6 grams of taurine caused a seven-point and a five-point reduction in systolic and diastolic pressure, respectively.
On the other hand, magnesium relaxes blood vessels. As such, it improves the flow of blood in the arteries, thanks to its natural calcium channel blocking mechanism. No wonder a recent study suggest that magnesium supplements reduced caused a two-point decrease in systolic as well as diastolic blood pressure readings.
So, considering that both magnesium and taurine has great pressure reducing benefits, it doesn’t come as a surprise that there are incredible Magnesium Taurate benefits. One of the Magnesium Taurate benefits is the effectiveness in reducing high blood pressure.
So, if you are looking for a magnesium supplement and a supplement to support healthy blood pressure, I’d highly recommend that you give magnesium taurate supplements a try.
Other magnesium taurate benefits include:
- Improved sleep pattern
- Mind relaxation
- Stress relief
- Cardiovascular health support
You can get this form of magnesium in the form of Magnesium taurate powder 334824-43-0, tablets or capsules.
Magnesium taurate powder CAS no, 334824-43-0 boasts an array of vital applications. Pharmaceutical, healthcare, and cosmetic companies buy Magnesium Taurate for various applications aimed at providing taurine and magnesium supplementation to their consumers.
Magnesium Taurate dosage
Magnesium taurate supplements come in various dose amounts, ranging from 100mg to 500mg. If you don’t have magnesium or taurine deficiency in your body, a total daily dose of 250mg of magnesium taurate supplement taken in two different times a day will be good for you.
However, if you have a magnesium deficiency and want to enjoy magnesium taurate benefits, my doctor told me you should use magnesium taurate of 500 mg capsules per day. This is the commonly recommended magnesium Taurate dosage. Therefore, your total daily magnesium taurate dosage will be 1500mg.
In case you are correcting a more severe magnesium deficiency, you can take a higher Magnesium Taurate dosage. However, you shouldn’t use magnesium Taurate exceeding 4000mg per day.
Magnesium Taurate Side Effects
Magnesium Taurate has rare side effects. Although the chances are rare, some of the side effects you are likely to experience when you use magnesium taurate include headache, diarrhea, and chest tightness. I didn’t experience any of these side effects though. Fortunately, even if they occur, they disappear within a few hours or days without any intervention.
It is advisable to consult your healthcare service provider before you start to use magnesium taurate supplements to avoid such potential side effects.
Other Information About Magnesium
Studies suggest that approximately two-thirds of the population in developed countries don’t meet their daily magnesium needs. The deficiency is attributed to the overreliance on magnesium-rich food sources such as spinach, avocados, nuts, black beans and pumpkin seeds. Unfortunately, most of these crops now grow on soils suffering from magnesium deficiency. As such, they can’t supply the required daily amounts of magnesium.Therefore, people are advised to adopt magnesium supplementation in their lifestyles. Those who need magnesium and taurine can buy magnesium taurate powder or magnesium taurate capsules. Magnesium taurate powder, which bears CAS number 334824-43-0, can be added to pet foods, infant food, or energy beverages where magnesium and taurine supplementation is required.
You can buy Magnesium Taurate powder (334824-43-0) from an online or offline dietary supplement store. However, my doctor cautioned me to ensure that I’m dealing with a reputable and licensed seller when I want to buy Magnesium Taurate or any other magnesium supplement.
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- Choudhary R, Bodakhe SH. Magnesium taurate prevents cataractogenesis via restoration of lenticular oxidative damage and ATPase function in cadmium chloride-induced hypertensive experimental animals. Biomed Pharmacother, 2016;84:836e844.
- Korkmaz S, Ekici F, Tufan HA, Aydın B. Magnesium: effect on ocular health as acalcium channel antagonist. J Clin Exp Invest. 2013;4(2):244e251.
- Shrivastava P, et al., Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats, Journal of Traditional and Complementary Medicine (2017)